Symptoms of Anxiety Surrey, BC, and How to Recognize Them
Grigore Counselling is a mental health service provider in Surrey, BC. Our team of professionally trained counsellors provides emotional support and counselling to individuals, couples, families, and groups to assist in navigating the mental health challenges that can arise throughout life. Our counsellors are experienced in providing interventions for depression, stress, relationship issues, and anxiety Surrey. We strive to provide an environment of safety and support to build trusting and meaningful therapeutic relationships.
What is Anxiety in Surrey, BC?
Anxiety is an emotional state of intense worry and worries that are triggered by feeling frightened, uncertain, or fearful in stressful situations. Anxiety is the body’s natural response to danger, stress, or uncertainty, and the response generally can vary in intensity, reaching points that can impair the individual’s day-to-day functioning. Emdr Therapy Surrey, can be related to a diagnosis such as Generalized Anxiety Disorder (GAD), panic disorder, or another specific anxiety-related diagnosis.
Symptoms of Anxiety in Surrey, BC
The physical and psychological symptoms associated with anxiety can appear suddenly or gradually and vary in intensity. Common symptoms of anxiety in Surrey, BC, may include:
Fear and Worry: Fear and worry are two of the most common signs of anxiety. Fear triggers feelings of anxiousness, discomfort, or distress and is often accompanied by physical symptoms such as increased tension in the body, heart palpitations, breathing, and sweating. Worry is excessive preoccupation or concern about a situation or problem that may or may not be accurate.
Panic: Panic attacks are sudden and intense episodes of fear and distress with physical symptoms like accelerated heart rate, intense sweating, trembling and shaking, and dizziness.
Restlessness: Restlessness or agitation can manifest in an inability to sit still and relax or increase muscle tension.
Sleep Problems: Difficulty falling asleep, staying asleep, and waking up too early can be a symptom of anxiety.
How Can We Help Treat Anxiety Surrey, BC?
At Emdr Therapist Surrey, our team of professionals offers a range of evidence-based therapies to treat anxiety Surrey, BC. These therapies typically fall into two categories: Cognitive Behavioural Therapy (CBT) or mindfulness-based therapies (MBT).
CBT focuses on helping individuals identify and modify the negative thoughts and beliefs that can lead to anxiety symptoms. CBT typically includes techniques such as: identifying triggers, challenging negative beliefs and thoughts, relaxation techniques, and learning to develop better-coping strategies.
Mindfulness-based therapies focus on helping individuals become aware of and accept their thoughts and feelings without judgment. This therapy focuses on helping individuals adjust their life perspective, live in the present moment, become more aware of their physical body, and become more attuned to their emotions and thoughts.
At Grigore Counselling in Surrey, BC, we are committed to providing our clients with a safe, secure, and empathetic environment to discuss and explore their anxiety struggles and work towards creating personal growth and self-awareness. Our team works closely with clients to ensure that their needs are met and that our approach is tailored to their needs.
Anxiety can be a very debilitating condition that can significantly impact individuals' day-to-day lives. Best Emdr Therapist Surrey provides an environment of safety, support, and a range of evidence-based therapies to help individuals overcome struggles with Counselling Surrey. Our team of counsellors is experienced in providing interventions for anxiety, depression, stress, and relationship issues. It is committed to providing our clients with the resources and support they need to manage their anxiety and lead a life of fulfillment and meaning.
19567 Fraser Hwy Mailbox #469, Surrey, BC V3S 6K7